{"product_id":"flora-udo-s-choice-certified-organic-udo-s-oil-high-lignan-3-6-9-blend-17-fl-oz-500-ml-15792","title":"Flora, Udo's Choice, Certified Organic Udo's Oil, High Lignan 3-6-9 Blend, 17 fl oz (500 ml)","description":"\u003cdiv class=\"container product-overview\" id=\"product-overview\"\u003e\n\u003cdiv class=\"content-frame\"\u003e\n\u003csection class=\"content-wrapper\"\u003e\n\u003cdiv class=\"title-bar\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"container section-title\"\u003e\n\u003ch2\u003eProduct overview\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inner-content\"\u003e\n\u003cdiv class=\"item-row\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-xs-24 col-md-14\"\u003e\n\u003cdiv class=\"row item-row\"\u003e\n\u003cdiv class=\"col-xs-24\"\u003e\n\u003ch3\u003e\n\u003cstrong\u003eDescription\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a Balanced 2:1:1 Ratio of Omega Fatty Acids \u003c\/li\u003e\n\u003cli\u003eMade with Organic Flax, Sesame and Sunflower Seed Oils\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eGluten-Free\u003c\/li\u003e\n\u003cli\u003eUSDA Organic\u003c\/li\u003e\n\u003cli\u003eNon GMO Project Verified \u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli id=\"isPasted\"\u003eDietary Supplement\u003c\/li\u003e\n\u003cli\u003eGlass Bottle\u003c\/li\u003e\n\u003cli\u003eCertified Organic by QAI\u003c\/li\u003e\n\u003cli\u003e1 Award Winning Formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in Udo's Oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlax (omega-3)\u003c\/li\u003e\n\u003cli\u003eSesame (omega-6, omega-9)\u003c\/li\u003e\n\u003cli\u003eSunflower (omega-6)\u003c\/li\u003e\n\u003cli\u003eCoconut (omega-9 \u0026amp; MCT)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUdo's Oil™ High Lignan 3.6.9 Blend \u003c\/strong\u003eprovides a balanced 2:1 ratio of Omega-3 (6 g) to Omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division. Lignans exhibit antioxidant properties and can be used as part of a healthy diet .\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row item-row\"\u003e\n\u003cdiv class=\"col-xs-24\"\u003e\n\u003ch3\u003e\n\u003cstrong\u003eSuggested use\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"prodOverviewDetail\"\u003e\n\u003cp id=\"isPasted\"\u003eThe cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use (lignans may settle and should be stirred often). Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Once opened, use within 2 months. Do not heat or use for frying. Udo's Oil can be frozen to maintain freshness for longer periods. \u003c\/p\u003e\n\u003cp\u003eYou can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil™ High Lignan 3.6.9 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking). \u003c\/li\u003e\n\u003cli\u003eDrizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. \u003c\/li\u003e\n\u003cli\u003eBlend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. \u003c\/li\u003e\n\u003cli\u003eCombine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row item-row\"\u003e\n\u003cdiv class=\"col-xs-24\"\u003e\n\u003ch3\u003e\n\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"prodOverviewDetail\" id=\"disclaimer\"\u003e\n\u003cp\u003eWhile AllOfSupplements strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and\/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by AllOfSupplements.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"supplement-facts-container\"\u003e\n\u003ctable border=\"1\" cellpadding=\"3\" cellspacing=\"0\" width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e\u003cstrong\u003eSupplement facts\u003c\/strong\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 Tbsp. (15 ml)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServings Per Container:\u003c\/strong\u003e about 33\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"70%\"\u003e \u003c\/td\u003e\n\u003ctd width=\"15%\"\u003e\u003cstrong\u003eAmount Per Serving \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"15%\"\u003e\u003cstrong\u003e% Daily Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e120\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003ctd\u003e18%*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e8%*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturated Fat\u003c\/td\u003e\n\u003ctd\u003e9 g\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonounsaturated Fat\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3 ALA (alpha-linolenic acid)\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-6 LA (linoleic acid)\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-9 OA (oleic acid)\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e† Daily Value not established\u003cbr\u003e* Percent Daily Value based on a 2,000 calorie diet.\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flora","offers":[{"title":"Default Title","offer_id":46029701972121,"sku":"FLO-67996","price":44.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6439\/6697\/files\/16_3b8b3a67-ff56-4889-9b66-bbc5d08703c9.jpg?v=1766361414","url":"https:\/\/allofsupplements.com\/zh-hant\/products\/flora-udo-s-choice-certified-organic-udo-s-oil-high-lignan-3-6-9-blend-17-fl-oz-500-ml-15792","provider":"AllOfSupplements.com","version":"1.0","type":"link"}