Flora, Udo's Choice®, Udo's Oil™ 3-6-9 Blend, 32 fl oz (941 ml)

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Once opened, use within 2 months. Do not heat or use for frying. Udo's Oil can be frozen to maintain freshness for longer periods.

You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil™ 3-6-9 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative. 

• Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking). 
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. 
• Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. 
• Combine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink. 

Once opened, use within 2 months.

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